Nutrient Comparison: Pear nectar, canned, without added ascorbic acid VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Pear nectar, canned, without added ascorbic acid versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pear nectar, canned, without added ascorbic acid vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain 34 times more Vitamin B1, 3.9 times more Vitamin B2, 3.3 times more Vitamin B3, 11.9 times more Vitamin B5, 5.6 times more Vitamin B6, 34 times more Vitamin B9 and 53.7 times more Vitamin C than Pear nectar, canned, without added ascorbic acid.
- 7 ounces of Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pear nectar, canned, without added ascorbic acid as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Pear nectar, canned, without added ascorbic acid vs Navel Oranges:
- 7 ounces of Pear nectar, canned, without added ascorbic acid have 1.7 times more Copper and 2 times more Iron than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 8.6 times more Calcium, 3.7 times more Magnesium, 7.7 times more Phosphorus and 12.8 times more Potassium than Pear nectar, canned, without added ascorbic acid.
- Both Pear nectar, canned, without added ascorbic acid and Navel Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron
- Both Pear nectar, canned, without added ascorbic acid as well as Raw Navel Oranges lack sufficient amounts of Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pear nectar, canned, without added ascorbic acid have 1.2 times more Energy, 1.3 times more Carbohydrate and 1.8 times more Sugars than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 3.7 times more Fiber than Pear nectar, canned, without added ascorbic acid.
- 7 ounces of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Fiber
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Pear nectar, canned, without added ascorbic acid as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.