Comparing Nutrients in 300 calories Navel OrangesVS Japanese Persimmons
Weight per 300 calories
Navel Oranges
612g
Japanese Persimmons
429g
Raw Japanese Persimmons have 1.4 times more energy per unit of mass than Raw Navel Oranges, which is average in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Navel Oranges or Japanese Persimmons?
Navel Oranges VS Japanese Persimmons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Navel Oranges or Japanese Persimmons?
Lets compare vitamin content per 300 calories of Navel Oranges vs Japanese Persimmons:
300 calories of Navel Oranges have 3.2 times more Vitamin B1, 3.6 times more Vitamin B2, 6.1 times more Vitamin B3, 6.1 times more Vitamin B9 and 11.3 times more Vitamin C than Japanese Persimmons.
While 300 kcal of Raw Japanese Persimmons contain 4.7 times more Vitamin A, 3.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
Both Navel Oranges and Japanese Persimmons provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
300 calories of Japanese Persimmons have insufficient amounts of Vitamin B3
Both Raw Navel Oranges as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Navel Oranges vs Japanese Persimmons:
300 calories of Navel Oranges have 7.7 times more Calcium, 1.2 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Water than Japanese Persimmons.
While 300 kcal of Raw Japanese Persimmons contain 2 times more Copper and 8.6 times more Manganese than Raw Navel Oranges.
300 calories of Japanese Persimmons lack sufficient amounts of Calcium
Both Raw Navel Oranges as well as Raw Japanese Persimmons lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Navel Oranges have 2.2 times more Protein than Japanese Persimmons.
While 300 kcal of Raw Japanese Persimmons contain 1.7 times more Fructose than Raw Navel Oranges.
Both Navel Oranges and Japanese Persimmons offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 300 calories.
300 calories of Japanese Persimmons provide inadequate amounts of Protein
Both Raw Navel Oranges as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.