Nutrient Comparison: Navel Oranges VS Japanese Persimmons per 5 oz
Compare the macro and micronutrient content in 5 oz of Navel Oranges versus 5 oz of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Navel Oranges vs Japanese Persimmons:
- 5 ounces of Navel Oranges have 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 4.3 times more Vitamin B3, 4.3 times more Vitamin B9 and 7.9 times more Vitamin C than Japanese Persimmons.
- While 5 oz of Raw Japanese Persimmons contain 6.8 times more Vitamin A, 1.3 times more Vitamin B6, 4.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 5 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Navel Oranges as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Navel Oranges vs Japanese Persimmons:
- 5 ounces of Navel Oranges have 5.4 times more Calcium, 1.2 times more Magnesium and 1.4 times more Phosphorus than Japanese Persimmons.
- While 5 oz of Raw Japanese Persimmons contain 2.9 times more Copper and 12.2 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Japanese Persimmons contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Navel Oranges lack sufficient amounts of Manganese
- 5 ounces of Japanese Persimmons lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Japanese Persimmons lack sufficient amounts of Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Japanese Persimmons contain 1.4 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Sugars, 2.5 times more Fructose and 1.6 times more Fiber than Raw Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.