Nutrient Comparison: Navel Oranges VS Japanese Persimmons per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of Japanese Persimmons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs Japanese Persimmons:
- 14 ounces of Navel Oranges have 2.3 times more Vitamin B1, 2.6 times more Vitamin B2, 4.3 times more Vitamin B3, 4.3 times more Vitamin B9 and 7.9 times more Vitamin C than Japanese Persimmons.
- While 14 oz of Raw Japanese Persimmons contain 6.8 times more Vitamin A, 1.3 times more Vitamin B6, 4.9 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Japanese Persimmons have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Navel Oranges as well as Raw Japanese Persimmons have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navel Oranges vs Japanese Persimmons:
- 14 ounces of Navel Oranges have 5.4 times more Calcium, 1.2 times more Magnesium and 1.4 times more Phosphorus than Japanese Persimmons.
- While 14 oz of Raw Japanese Persimmons contain 2.9 times more Copper and 12.2 times more Manganese than Raw Navel Oranges.
- Both Navel Oranges and Japanese Persimmons contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Manganese
- 14 ounces of Japanese Persimmons lack sufficient amounts of Calcium
- Both Raw Navel Oranges as well as Raw Japanese Persimmons lack sufficient amounts of Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Japanese Persimmons contain 1.4 times more Energy, 1.5 times more Carbohydrate, 1.5 times more Sugars, 2.5 times more Fructose and 1.6 times more Fiber than Raw Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Raw Navel Oranges as well as Raw Japanese Persimmons provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.