Asian Pears VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Asian Pears or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Asian Pears vs Chilled Orange Juice with Calcium:
- 300 calories of Asian Pears have more Vitamin K than Chilled Orange Juice with Calcium.
- While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 4.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6, 2.1 times more Vitamin B9, 7.9 times more Vitamin C and 1.5 times more Vitamin E than Raw Asian Pears.
- Both Asian Pears and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B3 per 300 calories.
- 300 calories of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin E
- 300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
- Both Raw Asian Pears as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Asian Pears vs Chilled Orange Juice with Calcium:
- 300 calories of Asian Pears have 1.3 times more Copper and 2.9 times more Manganese than Chilled Orange Juice with Calcium.
- While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 31.3 times more Calcium, more Iron, 3.8 times more Phosphorus and 1.3 times more Potassium than Raw Asian Pears.
- Both Asian Pears and Chilled Orange Juice with Calcium contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Asian Pears lack sufficient amounts of Calcium and Iron
- Both Raw Asian Pears as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Asian Pears have 13.4 times more Fiber than Chilled Orange Juice with Calcium.
- Both Asian Pears and Chilled Orange Juice with Calcium offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
- 300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Raw Asian Pears as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.