Nutrient Comparison: Asian Pears VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Asian Pears versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Asian Pears vs Chilled Orange Juice with Calcium:
- 100 grams of Asian Pears have more Vitamin K than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 5.1 times more Vitamin B1, 3.9 times more Vitamin B2, 2.8 times more Vitamin B5, 3.5 times more Vitamin B6, 2.4 times more Vitamin B9 and 8.8 times more Vitamin C than Raw Asian Pears.
- 100 grams of Asian Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
- Both Raw Asian Pears as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Asian Pears vs Chilled Orange Juice with Calcium:
- 100 grams of Asian Pears have 2.6 times more Manganese than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 35 times more Calcium, 1.4 times more Magnesium, 4.3 times more Phosphorus and 1.5 times more Potassium than Raw Asian Pears.
- Both Asian Pears and Chilled Orange Juice with Calcium contain similar levels of Copper and Water per 100 grams.
- 100 grams of Asian Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Manganese
- Both Raw Asian Pears as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Iron, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Asian Pears have 12 times more Fiber than Chilled Orange Juice with Calcium.
- Both Asian Pears and Chilled Orange Juice with Calcium offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Raw Asian Pears as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.