Comparing Nutrients in 300 calories Pears, canned, extra heavy syrup pack, solids and liquidsVS Pear nectar, canned, without added ascorbic acid
Weight per 300 calories
Pears, canned, extra heavy syrup pack, solids and liquids
309g
Pear nectar, canned, without added ascorbic acid
500g
Pears, canned, extra heavy syrup pack, solids and liquids have 1.6 times more energy per 100g than Pear nectar, canned, without added ascorbic acid. It has average energy density when compared to other foods. Pear nectar, canned, without added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Pears, canned, extra heavy syrup pack, solids and liquids or Pear nectar, canned, without added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Pears, canned, extra heavy syrup pack, solids and liquids
Pears, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Pear Nectar, Canned, Without Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, extra heavy syrup pack, solids and liquids or Pear nectar, canned, without added ascorbic acid?
Lets compare vitamin content per 300 calories of Pears, canned, extra heavy syrup pack, solids and liquids vs Pear nectar, canned, without added ascorbic acid:
300 kcal of Pear nectar, canned, without added ascorbic acid contain 1.6 times more Vitamin C than Pears, canned, extra heavy syrup pack, solids and liquids.
300 calories of Pears, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin C
Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pears, canned, extra heavy syrup pack, solids and liquids vs Pear nectar, canned, without added ascorbic acid:
300 kcal of Pear nectar, canned, without added ascorbic acid contain 2.3 times more Copper, 1.9 times more Iron, 1.5 times more Manganese and 1.8 times more Water than Pears, canned, extra heavy syrup pack, solids and liquids.
300 calories of Pears, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Manganese
Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pears, canned, extra heavy syrup pack, solids and liquids have 1.6 times more Fiber than Pear nectar, canned, without added ascorbic acid.
Both Pears, canned, extra heavy syrup pack, solids and liquids and Pear nectar, canned, without added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 6 and Protein in 300 calories.