Nutrient Comparison: Pears, canned, extra heavy syrup pack, solids and liquids VS Pear nectar, canned, without added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Pears, canned, extra heavy syrup pack, solids and liquids versus 1 kg of Pear nectar, canned, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pears, canned, extra heavy syrup pack, solids and liquids vs Pear nectar, canned, without added ascorbic acid:
- Both Pears, canned, extra heavy syrup pack, solids and liquids and Pear nectar, canned, without added ascorbic acid have similar amounts of vitamins per 1 kg
- Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pears, canned, extra heavy syrup pack, solids and liquids vs Pear nectar, canned, without added ascorbic acid:
- 1 kg of Pear nectar, canned, without added ascorbic acid contains 1.4 times more Copper than Pears, canned, extra heavy syrup pack, solids and liquids.
- Both Pears, canned, extra heavy syrup pack, solids and liquids and Pear nectar, canned, without added ascorbic acid contain similar levels of Iron and Water per one kilogram.
- Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pears, canned, extra heavy syrup pack, solids and liquids has 1.6 times more Energy, 1.6 times more Carbohydrate and 2.7 times more Fiber than Pear nectar, canned, without added ascorbic acid.
- 1 kilogram of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Fiber
- Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 6 and Protein in one kilogram.