Nutrient Comparison: Pears, canned, extra heavy syrup pack, solids and liquids VS Pear nectar, canned, without added ascorbic acid per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, canned, extra heavy syrup pack, solids and liquids versus 5 oz of Pear nectar, canned, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, canned, extra heavy syrup pack, solids and liquids vs Pear nectar, canned, without added ascorbic acid:
- Both Pears, canned, extra heavy syrup pack, solids and liquids and Pear nectar, canned, without added ascorbic acid have similar amounts of vitamins per 5 oz
- Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pears, canned, extra heavy syrup pack, solids and liquids vs Pear nectar, canned, without added ascorbic acid:
- 5 oz of Pear nectar, canned, without added ascorbic acid contain 1.4 times more Copper than Pears, canned, extra heavy syrup pack, solids and liquids.
- Both Pears, canned, extra heavy syrup pack, solids and liquids and Pear nectar, canned, without added ascorbic acid contain similar levels of Iron and Water per five ounces.
- Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears, canned, extra heavy syrup pack, solids and liquids have 1.6 times more Energy, 1.6 times more Carbohydrate and 2.7 times more Fiber than Pear nectar, canned, without added ascorbic acid.
- 5 ounces of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Fiber
- Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 6 and Protein in five ounces.