Nutrient Comparison: Pears, canned, extra heavy syrup pack, solids and liquids VS Pear nectar, canned, without added ascorbic acid per 100 g
Compare the macro and micronutrient content in 100 g of Pears, canned, extra heavy syrup pack, solids and liquids versus 100 g of Pear nectar, canned, without added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pears, canned, extra heavy syrup pack, solids and liquids vs Pear nectar, canned, without added ascorbic acid:
- Both Pears, canned, extra heavy syrup pack, solids and liquids and Pear nectar, canned, without added ascorbic acid have similar amounts of vitamins per 100 g
- Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Pear nectar, canned, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pears, canned, extra heavy syrup pack, solids and liquids vs Pear nectar, canned, without added ascorbic acid:
- 100 g of Pear nectar, canned, without added ascorbic acid contain 1.4 times more Copper than Pears, canned, extra heavy syrup pack, solids and liquids.
- Both Pears, canned, extra heavy syrup pack, solids and liquids and Pear nectar, canned, without added ascorbic acid contain similar levels of Iron and Water per 100 grams.
- Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Pear nectar, canned, without added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pears, canned, extra heavy syrup pack, solids and liquids have 1.6 times more Energy, 1.6 times more Carbohydrate and 2.7 times more Fiber than Pear nectar, canned, without added ascorbic acid.
- 100 grams of Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Fiber
- Both Pears, canned, extra heavy syrup pack, solids and liquids as well as Pear nectar, canned, without added ascorbic acid provide inadequate amounts of Omega 6 and Protein in 100 grams.