Comparing Nutrients in 300 calories Pears, canned, juice pack, solids and liquidsVS Peaches, dried, sulfured, stewed, with added sugar
Weight per 300 calories
Pears, canned, juice pack, solids and liquids
600g
Peaches, dried, sulfured, stewed, with added sugar
291g
Peaches, dried, sulfured, stewed, with added sugar have 2.1 times more energy per unit of mass than Pears, canned, juice pack, solids and liquids, which is average in comparison to other foods. Pears, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Pears, canned, juice pack, solids and liquids or Peaches, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Pears, canned, juice pack, solids and liquids
3%
1%
96%
Peaches, dried, sulfured, stewed, with added sugar
Pears, Canned, Juice Pack, Solids And Liquids VS Peaches, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, juice pack, solids and liquids or Peaches, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Pears, canned, juice pack, solids and liquids vs Peaches, dried, sulfured, stewed, with added sugar:
300 kcal of Peaches, dried, sulfured, stewed, with added sugar contain 3.4 times more Vitamin B3 and 3.6 times more Vitamin B5 than Pears, canned, juice pack, solids and liquids.
Both Pears, canned, juice pack, solids and liquids and Peaches, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B6 and Vitamin C per 300 calories.
300 calories of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B5
Both Pears, canned, juice pack, solids and liquids as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pears, canned, juice pack, solids and liquids vs Peaches, dried, sulfured, stewed, with added sugar:
300 calories of Pears, canned, juice pack, solids and liquids have 1.2 times more Magnesium and 2.5 times more Water than Peaches, dried, sulfured, stewed, with added sugar.
While 300 kcal of Peaches, dried, sulfured, stewed, with added sugar contain 2 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Potassium than Pears, canned, juice pack, solids and liquids.
Both Pears, canned, juice pack, solids and liquids and Peaches, dried, sulfured, stewed, with added sugar contain similar levels of Copper per 300 calories.
Both Pears, canned, juice pack, solids and liquids as well as Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pears, canned, juice pack, solids and liquids have 1.4 times more Fiber than Peaches, dried, sulfured, stewed, with added sugar.
Both Pears, canned, juice pack, solids and liquids and Peaches, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Pears, canned, juice pack, solids and liquids as well as Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.