Comparing Nutrients in 300 calories Pears, canned, juice pack, solids and liquidsVS Sweetened Frozen Peach Slices
Weight per 300 calories
Pears, canned, juice pack, solids and liquids
600g
Sweetened Frozen Peach Slices
319g
Sweetened Frozen Peach Slices have 1.9 times more energy per unit of mass than Pears, canned, juice pack, solids and liquids, which is average in comparison to other foods. Pears, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 300 calories - Pears, canned, juice pack, solids and liquids or Sweetened Frozen Peach Slices?
Pears, Canned, Juice Pack, Solids And Liquids VS Sweetened Frozen Peach Slices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, canned, juice pack, solids and liquids or Sweetened Frozen Peach Slices?
Lets compare vitamin content per 300 calories of Pears, canned, juice pack, solids and liquids vs Sweetened Frozen Peach Slices:
300 calories of Pears, canned, juice pack, solids and liquids have 1.5 times more Vitamin B6 than Sweetened Frozen Peach Slices.
While 300 kcal of Sweetened Frozen Peach Slices contain 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 3.2 times more Vitamin B5, 31.3 times more Vitamin C and 4.1 times more Vitamin E than Pears, canned, juice pack, solids and liquids.
300 calories of Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin E
300 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B6
Both Pears, canned, juice pack, solids and liquids as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pears, canned, juice pack, solids and liquids vs Sweetened Frozen Peach Slices:
300 calories of Pears, canned, juice pack, solids and liquids have 4.2 times more Copper, 1.5 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Water than Sweetened Frozen Peach Slices.
300 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Magnesium, Manganese and Phosphorus
Both Pears, canned, juice pack, solids and liquids as well as Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pears, canned, juice pack, solids and liquids have 1.7 times more Fiber than Sweetened Frozen Peach Slices.
Both Pears, canned, juice pack, solids and liquids and Sweetened Frozen Peach Slices offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Pears, canned, juice pack, solids and liquids as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.