Comparing Nutrients in 300 calories Pears, dried, sulfured, stewed, with added sugarVS Florida Oranges
Weight per 300 calories
Pears, dried, sulfured, stewed, with added sugar
214g
Florida Oranges
652g
Pears, dried, sulfured, stewed, with added sugar have 3 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Pears, dried, sulfured, stewed, with added sugar or Florida Oranges?
Pears, Dried, Sulfured, Stewed, With Added Sugar VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, dried, sulfured, stewed, with added sugar or Florida Oranges?
Lets compare vitamin content per 300 calories of Pears, dried, sulfured, stewed, with added sugar vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 16.7 times more Vitamin A, 76.1 times more Vitamin B1, 6.4 times more Vitamin B2, 3.7 times more Vitamin B3, 10.9 times more Vitamin B5, 4.7 times more Vitamin B6, more Vitamin B9 and 36 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
300 calories of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pears, dried, sulfured, stewed, with added sugar as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pears, dried, sulfured, stewed, with added sugar vs Florida Oranges:
300 calories of Pears, dried, sulfured, stewed, with added sugar have 1.4 times more Copper, 3.5 times more Iron, 2.1 times more Manganese and 1.6 times more Selenium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 8.7 times more Calcium, 2 times more Magnesium, 1.4 times more Phosphorus, 2.1 times more Potassium and 4.3 times more Water than Pears, dried, sulfured, stewed, with added sugar.
300 calories of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Selenium
Both Pears, dried, sulfured, stewed, with added sugar as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 1.3 times more Fiber and 2.5 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
Both Pears, dried, sulfured, stewed, with added sugar and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Pears, dried, sulfured, stewed, with added sugar as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.