Comparing Nutrients in 300 calories Pears, dried, sulfured, stewed, with added sugarVS Oranges with Peel
Weight per 300 calories
Pears, dried, sulfured, stewed, with added sugar
214g
Oranges with Peel
476g
Pears, dried, sulfured, stewed, with added sugar have 2.2 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Pears, dried, sulfured, stewed, with added sugar or Oranges with Peel ?
Pears, Dried, Sulfured, Stewed, With Added Sugar VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, dried, sulfured, stewed, with added sugar or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Pears, dried, sulfured, stewed, with added sugar vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 14.4 times more Vitamin A, 55.6 times more Vitamin B1, 5.8 times more Vitamin B2, 3.3 times more Vitamin B3, 10.5 times more Vitamin B5, 6.3 times more Vitamin B6, more Vitamin B9 and 41.5 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
300 calories of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Pears, dried, sulfured, stewed, with added sugar as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pears, dried, sulfured, stewed, with added sugar vs Oranges with Peel :
300 calories of Pears, dried, sulfured, stewed, with added sugar have 1.4 times more Copper and 1.5 times more Selenium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 10.4 times more Calcium, 1.8 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 1.8 times more Potassium and 3 times more Water than Pears, dried, sulfured, stewed, with added sugar.
300 calories of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Both Pears, dried, sulfured, stewed, with added sugar as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 1.7 times more Fiber and 3.4 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
Both Pears, dried, sulfured, stewed, with added sugar and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Pears, dried, sulfured, stewed, with added sugar as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.