Nutrient Comparison: Pears, dried, sulfured, stewed, with added sugar VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, dried, sulfured, stewed, with added sugar versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, dried, sulfured, stewed, with added sugar vs Oranges with Peel :
- 5 oz of Raw Oranges with Peel contain 25 times more Vitamin B1, 2.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4.7 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin B9 and 18.7 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Pears, dried, sulfured, stewed, with added sugar as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Pears, dried, sulfured, stewed, with added sugar vs Oranges with Peel :
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar have 3 times more Copper, 1.2 times more Iron, 1.2 times more Phosphorus, 1.3 times more Potassium and 3.4 times more Selenium than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 4.7 times more Calcium and 1.3 times more Water than Pears, dried, sulfured, stewed, with added sugar.
- Both Pears, dried, sulfured, stewed, with added sugar and Oranges with Peel contain similar levels of Magnesium per five ounces.
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium
- Both Pears, dried, sulfured, stewed, with added sugar as well as Raw Oranges with Peel lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar have 2.2 times more Energy, 2.4 times more Carbohydrate and 1.3 times more Fiber than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.5 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
- Both Pears, dried, sulfured, stewed, with added sugar as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in five ounces.