Nutrient Comparison: Pears, dried, sulfured, stewed, with added sugar VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears, dried, sulfured, stewed, with added sugar versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears, dried, sulfured, stewed, with added sugar vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 25 times more Vitamin B1, 2.1 times more Vitamin B2, 3.6 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9 and 11.8 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
- Both Pears, dried, sulfured, stewed, with added sugar and Florida Oranges provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Pears, dried, sulfured, stewed, with added sugar as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pears, dried, sulfured, stewed, with added sugar vs Florida Oranges:
- 14 ounces of Pears, dried, sulfured, stewed, with added sugar have 4.4 times more Copper, 10.8 times more Iron, 1.5 times more Magnesium, 6.3 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium and 4.8 times more Selenium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.9 times more Calcium and 1.4 times more Water than Pears, dried, sulfured, stewed, with added sugar.
- 14 ounces of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- Both Pears, dried, sulfured, stewed, with added sugar as well as Raw Florida Oranges lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pears, dried, sulfured, stewed, with added sugar have 3 times more Energy, 3.2 times more Carbohydrate and 2.4 times more Fiber than Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Pears, dried, sulfured, stewed, with added sugar as well as Raw Florida Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.