Comparing Nutrients in 300 calories Pears, dried, sulfured, stewed, without added sugarVS Fresh Orange juice
Weight per 300 calories
Pears, dried, sulfured, stewed, without added sugar
236g
Fresh Orange juice
667g
Pears, dried, sulfured, stewed, without added sugar have 2.8 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Pears, dried, sulfured, stewed, without added sugar or Fresh Orange juice?
Macros Ratio
ProteinFatCarbs
Pears, dried, sulfured, stewed, without added sugar
Pears, Dried, Sulfured, Stewed, Without Added Sugar VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears, dried, sulfured, stewed, without added sugar or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Pears, dried, sulfured, stewed, without added sugar vs Fresh Orange juice:
300 calories of Pears, dried, sulfured, stewed, without added sugar have 35.1 times more Vitamin K than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 14.1 times more Vitamin A, 63.5 times more Vitamin B1, 4.2 times more Vitamin B2, 3.2 times more Vitamin B3, 7.2 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin B9 and 35.3 times more Vitamin C than Pears, dried, sulfured, stewed, without added sugar.
300 calories of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
300 calories of Fresh Orange juice have insufficient amounts of Vitamin K
Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Pears, dried, sulfured, stewed, without added sugar vs Fresh Orange juice:
300 calories of Pears, dried, sulfured, stewed, without added sugar have 1.4 times more Copper, 1.8 times more Iron and 4 times more Manganese than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.9 times more Calcium, 1.9 times more Magnesium, 1.7 times more Phosphorus, 2.2 times more Potassium and 3.9 times more Water than Pears, dried, sulfured, stewed, without added sugar.
300 calories of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pears, dried, sulfured, stewed, without added sugar have 11.3 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.2 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
Both Pears, dried, sulfured, stewed, without added sugar and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.