Nutrient Comparison: Pears, dried, sulfured, stewed, without added sugar VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, dried, sulfured, stewed, without added sugar versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, dried, sulfured, stewed, without added sugar vs Fresh Orange juice:
- 5 ounces of Pears, dried, sulfured, stewed, without added sugar have 99 times more Vitamin K than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 22.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B5, more Vitamin B9 and 12.5 times more Vitamin C than Pears, dried, sulfured, stewed, without added sugar.
- Both Pears, dried, sulfured, stewed, without added sugar and Fresh Orange juice provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Pears, dried, sulfured, stewed, without added sugar vs Fresh Orange juice:
- 5 ounces of Pears, dried, sulfured, stewed, without added sugar have 4.1 times more Copper, 5.1 times more Iron, 1.5 times more Magnesium, 11.4 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Potassium than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 1.4 times more Water than Pears, dried, sulfured, stewed, without added sugar.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears, dried, sulfured, stewed, without added sugar have 2.8 times more Energy, 3.3 times more Carbohydrate, 3.3 times more Sugars and 32 times more Fiber than Fresh Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.