Comparing Nutrients in 300 calories Raw Sulfured Dried PearsVS Oranges with Peel
Weight per 300 calories
Raw Sulfured Dried Pears
115g
Oranges with Peel
476g
Raw Sulfured Dried Pears have 4.2 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Pears or Oranges with Peel ?
Raw Sulfured Dried Pears VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Pears or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Raw Sulfured Dried Pears vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 52 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 9 times more Vitamin B5, 5.4 times more Vitamin B6, more Vitamin B9 and 42.2 times more Vitamin C than Raw Sulfured Dried Pears.
300 calories of Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5 and Vitamin B9
Both Raw Sulfured Dried Pears as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dried Pears vs Oranges with Peel :
300 calories of Raw Sulfured Dried Pears have 1.6 times more Copper than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 8.6 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium, 14.6 times more Selenium and 12.8 times more Water than Raw Sulfured Dried Pears.
300 calories of Raw Sulfured Dried Pears lack sufficient amounts of Calcium and Selenium
Both Raw Sulfured Dried Pears as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 2.5 times more Fiber and 2.9 times more Protein than Raw Sulfured Dried Pears.
Both Raw Sulfured Dried Pears and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Raw Sulfured Dried Pears provide inadequate amounts of Protein
Both Raw Sulfured Dried Pears as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.