Nutrient Comparison: Raw Sulfured Dried Pears VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Raw Sulfured Dried Pears versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Sulfured Dried Pears vs Oranges with Peel :
- 100 grams of Raw Sulfured Dried Pears have 2.9 times more Vitamin B2 and 2.7 times more Vitamin B3 than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 12.5 times more Vitamin B1, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin B9 and 10.1 times more Vitamin C than Raw Sulfured Dried Pears.
- 100 grams of Raw Sulfured Dried Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw Sulfured Dried Pears as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Raw Sulfured Dried Pears vs Oranges with Peel :
- 100 grams of Raw Sulfured Dried Pears have 6.5 times more Copper, 2.6 times more Iron, 2.4 times more Magnesium, 2.7 times more Phosphorus, 2.7 times more Potassium and 3.5 times more Zinc than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain 2.1 times more Calcium and 3.1 times more Water than Raw Sulfured Dried Pears.
- 100 grams of Oranges with Peel lack sufficient amounts of Zinc
- Both Raw Sulfured Dried Pears as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Sulfured Dried Pears have 4.2 times more Energy, 4.5 times more Carbohydrate, 1.7 times more Fiber and 1.4 times more Protein than Oranges with Peel .
- Both Raw Sulfured Dried Pears as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.