Pears VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pears or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Pears vs Chilled Orange Juice:
- 300 calories of Pears have more Vitamin K than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 4.5 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 4.6 times more Vitamin B5, 3 times more Vitamin B6, 3.2 times more Vitamin B9, 9.1 times more Vitamin C and 1.9 times more Vitamin E than Raw Pears.
- 300 calories of Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
- 300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Raw Pears as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pears vs Chilled Orange Juice:
- 300 calories of Pears have 1.7 times more Copper and 1.8 times more Manganese than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 1.4 times more Calcium, 1.8 times more Magnesium, 1.6 times more Phosphorus and 1.8 times more Potassium than Raw Pears.
- Both Pears and Chilled Orange Juice contain similar levels of Iron and Water per 300 calories.
- 300 calories of Pears lack sufficient amounts of Calcium
- Both Raw Pears as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pears have 2.5 times more Fructose and 8.9 times more Fiber than Chilled Orange Juice.
- While 300 kcal of Chilled Orange Juice from Concentrate contain 2.2 times more Protein than Raw Pears.
- Both Pears and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Pears provide inadequate amounts of Protein
- 300 calories of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Pears as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.