Nutrient Comparison: Pears VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Pears versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pears vs Chilled Orange Juice:
- 1 pound of Pears has more Vitamin K than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B5, 2.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 7.8 times more Vitamin C than Raw Pears.
- 1 pound of Pears have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Raw Pears as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Pears vs Chilled Orange Juice:
- 1 pound of Pears has 2 times more Copper, 1.4 times more Iron and 2.1 times more Manganese than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Raw Pears.
- Both Pears and Chilled Orange Juice contain similar levels of Water per one pound.
- 1 pound of Pears lack sufficient amounts of Magnesium and Phosphorus
- 1 pound of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Pears as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pears has 1.3 times more Carbohydrate, 2.9 times more Fructose and 10.3 times more Fiber than Chilled Orange Juice.
- Both Pears and Chilled Orange Juice offer comparable quantities of Sugars per one pound.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Pears as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.