Nutrient Comparison: Pears VS Chilled Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Pears versus 7 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pears vs Chilled Orange Juice:
- 7 ounces of Pears have more Vitamin K than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B5, 2.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 7.8 times more Vitamin C than Raw Pears.
- 7 ounces of Pears have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin K
- Both Raw Pears as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pears vs Chilled Orange Juice:
- 7 ounces of Pears have 2 times more Copper, 1.4 times more Iron and 2.1 times more Manganese than Chilled Orange Juice.
- While 7 oz of Chilled Orange Juice from Concentrate contain 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Potassium than Raw Pears.
- Both Pears and Chilled Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Pears lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raw Pears as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pears have 1.3 times more Carbohydrate, 2.9 times more Fructose and 10.3 times more Fiber than Chilled Orange Juice.
- Both Pears and Chilled Orange Juice offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Raw Pears as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.