Nutrient Comparison: Pears VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Pears versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pears vs Chilled Orange Juice with Calcium:
- 7 ounces of Pears have more Vitamin K than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 3.8 times more Vitamin B1, 1.5 times more Vitamin B2, 4 times more Vitamin B5, 2.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 7.8 times more Vitamin C than Raw Pears.
- 7 ounces of Pears have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
- Both Raw Pears as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pears vs Chilled Orange Juice with Calcium:
- 7 ounces of Pears have 2 times more Copper, 1.4 times more Iron and 2.1 times more Manganese than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 15.6 times more Calcium, 1.6 times more Magnesium, 3.9 times more Phosphorus and 1.5 times more Potassium than Raw Pears.
- Both Pears and Chilled Orange Juice with Calcium contain similar levels of Water per seven ounces.
- 7 ounces of Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Raw Pears as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pears have 1.4 times more Carbohydrate, 2.9 times more Fructose and 10.3 times more Fiber than Chilled Orange Juice with Calcium.
- Both Pears and Chilled Orange Juice with Calcium offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Raw Pears as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.