Comparing Nutrients in 300 calories Canned Peas And Carrots with LiquidsVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Canned Peas And Carrots with Liquids
790g
Cooked Ripe Red Tomatoes
1667g
Canned Peas And Carrots with Liquids have 2.1 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Peas And Carrots with Liquids or Cooked Ripe Red Tomatoes?
Canned Peas And Carrots With Liquids VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Peas And Carrots with Liquids or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Canned Peas And Carrots with Liquids vs Cooked Ripe Red Tomatoes:
300 calories of Canned Peas And Carrots with Liquids have 6.8 times more Vitamin A and 2.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 1.9 times more Vitamin B3, 2.3 times more Vitamin B5, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9, 7.3 times more Vitamin C and 3.1 times more Vitamin E than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots with Liquids and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Both Canned Peas And Carrots Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Peas And Carrots with Liquids vs Cooked Ripe Red Tomatoes:
300 calories of Canned Peas And Carrots with Liquids have 1.6 times more Manganese and 2 times more Zinc than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 1.5 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 4.6 times more Potassium, 5.8 times more Sodium and 2.3 times more Water than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots with Liquids and Cooked Ripe Red Tomatoes contain similar levels of Calcium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Peas And Carrots with Liquids have 5.4 times more Omega 3 and 2.2 times more Fiber than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 1.9 times more Sugars than Canned Peas And Carrots Solids and Liquids.
Both Canned Peas And Carrots with Liquids and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
Both Canned Peas And Carrots Solids and Liquids as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.