Nutrient Comparison: Canned Peas And Carrots with Liquids VS Cooked Ripe Red Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Peas And Carrots with Liquids versus 1 kg of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Peas And Carrots with Liquids vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Canned Peas And Carrots with Liquids has 14.3 times more Vitamin A, 2.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B9 and 4.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 3.5 times more Vitamin C and 1.5 times more Vitamin E than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Canned Peas And Carrots Solids and Liquids as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Peas And Carrots with Liquids vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Canned Peas And Carrots with Liquids has 2.1 times more Calcium, 1.4 times more Copper, 1.6 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus and 4.1 times more Zinc than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 2.2 times more Potassium than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Cooked Ripe Red Tomatoes contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Canned Peas And Carrots Solids and Liquids as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Peas And Carrots with Liquids has 2.1 times more Carbohydrate, 4.7 times more Fiber and 2.3 times more Protein than Cooked Ripe Red Tomatoes.
- Both Canned Peas And Carrots with Liquids and Cooked Ripe Red Tomatoes offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Fiber and Protein
- Both Canned Peas And Carrots Solids and Liquids as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.