Comparing Nutrients in 300 calories Cooked Frozen Peas And CarrotsVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Cooked Frozen Peas And Carrots
625g
Cooked Ripe Red Tomatoes
1667g
Cooked Frozen Peas And Carrots have 2.7 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Carrots or Cooked Ripe Red Tomatoes?
Cooked Frozen Peas And Carrots VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Carrots or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Cooked Frozen Peas And Carrots vs Cooked Ripe Red Tomatoes:
300 calories of Cooked Frozen Peas And Carrots have 7.4 times more Vitamin A, 2.3 times more Vitamin B1 and 2.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 2.1 times more Vitamin B5, 2.4 times more Vitamin B6, 1.3 times more Vitamin B9, 7.5 times more Vitamin C and 2.9 times more Vitamin E than Boiled and Drained Frozen Peas And Carrots.
Both Cooked Frozen Peas And Carrots and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Boiled and Drained Frozen Peas And Carrots as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Peas And Carrots vs Cooked Ripe Red Tomatoes:
300 calories of Cooked Frozen Peas And Carrots have 2.3 times more Sodium and 1.2 times more Zinc than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 1.5 times more Phosphorus, 3.7 times more Potassium and 2.9 times more Water than Boiled and Drained Frozen Peas And Carrots.
Both Cooked Frozen Peas And Carrots and Cooked Ripe Red Tomatoes contain similar levels of Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Peas And Carrots have 6.8 times more Omega 3, 1.5 times more Omega 6, 1.7 times more Fiber and 1.2 times more Protein than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 1.5 times more Sugars than Boiled and Drained Frozen Peas And Carrots.
Both Cooked Frozen Peas And Carrots and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6