Nutrient Comparison: Cooked Frozen Peas And Carrots VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Peas And Carrots versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Peas And Carrots vs Cooked Ripe Red Tomatoes:
- 7 ounces of Cooked Frozen Peas And Carrots have 19.8 times more Vitamin A, 6.3 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B9 and 6.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 2.8 times more Vitamin C than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B6 and Vitamin E per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Boiled and Drained Frozen Peas And Carrots as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Peas And Carrots vs Cooked Ripe Red Tomatoes:
- 7 ounces of Cooked Frozen Peas And Carrots have 2.1 times more Calcium, 1.4 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Selenium, 6.2 times more Sodium and 3.2 times more Zinc than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 1.4 times more Potassium than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Cooked Ripe Red Tomatoes contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Peas And Carrots have 18 times more Omega 3, 2.5 times more Carbohydrate, 1.8 times more Sugars, 4.4 times more Fiber and 3.3 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled and Drained Frozen Peas And Carrots as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in seven ounces.