Comparing Nutrients in 300 calories Canned Peas And Onions with LiquidsVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Canned Peas And Onions with Liquids
588g
Cooked Chopped Frozen Broccoli
1071g
Canned Peas And Onions with Liquids have 1.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Peas And Onions with Liquids or Cooked Chopped Frozen Broccoli?
Canned Peas And Onions With Liquids VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Peas And Onions with Liquids or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Canned Peas And Onions with Liquids vs Cooked Chopped Frozen Broccoli:
300 calories of Canned Peas And Onions with Liquids have 1.5 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 11.6 times more Vitamin A, 2.1 times more Vitamin B2, 3.1 times more Vitamin B5, 3.8 times more Vitamin B9 and 24.3 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
Both Canned Peas And Onions Solids and Liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Peas And Onions with Liquids vs Cooked Chopped Frozen Broccoli:
300 calories of Canned Peas And Onions with Liquids have 1.6 times more Copper and 22.1 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 3.5 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus, 2.7 times more Potassium, 3.2 times more Selenium and 1.9 times more Water than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Cooked Chopped Frozen Broccoli contain similar levels of Zinc per 300 calories.
300 calories of Canned Peas And Onions with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 2.6 times more Omega 3, 2.4 times more Fiber and 1.7 times more Protein than Canned Peas And Onions Solids and Liquids.
Both Canned Peas And Onions with Liquids and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Peas And Onions Solids and Liquids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.