Nutrient Comparison: Canned Peas And Onions with Liquids VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Peas And Onions with Liquids versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Peas And Onions with Liquids vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Canned Peas And Onions with Liquids have 1.8 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 6.4 times more Vitamin A, 1.7 times more Vitamin B5, 2.1 times more Vitamin B9 and 13.4 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- Both Canned Peas And Onions Solids and Liquids as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Peas And Onions with Liquids vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Canned Peas And Onions with Liquids have 2.9 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium, 40.2 times more Sodium and 2.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.9 times more Calcium and 1.5 times more Potassium than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Cooked Chopped Frozen Broccoli contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium
- Both Canned Peas And Onions Solids and Liquids as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Peas And Onions with Liquids have 1.6 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Omega 3 and 1.3 times more Fiber than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per seven ounces.
- 7 ounces of Canned Peas And Onions with Liquids provide inadequate amounts of Omega 3
- Both Canned Peas And Onions Solids and Liquids as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.