Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Frozen Peas And Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Frozen Peas And Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Frozen Peas And Onions:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Vitamin A, 1.8 times more Vitamin B5, 1.2 times more Vitamin B9 and 2.9 times more Vitamin C than Frozen Peas And Onions.
- While 7 oz of Frozen Peas And Onions, Unprepared contain 5.4 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.8 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Peas And Onions provide similar amounts of Vitamin B6 per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Frozen Peas And Onions:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium than Frozen Peas And Onions.
- While 7 oz of Frozen Peas And Onions, Unprepared contain 3 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 1.4 times more Potassium, 5.5 times more Sodium and 1.7 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Peas And Onions contain similar levels of Manganese, Phosphorus and Water per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Frozen Peas And Onions, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.6 times more Omega 3 than Frozen Peas And Onions.
- While 7 oz of Frozen Peas And Onions, Unprepared contain 2.5 times more Energy, 2.5 times more Carbohydrate and 1.3 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Frozen Peas And Onions offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- 7 ounces of Frozen Peas And Onions provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 6 in seven ounces.