Comparing Nutrients in 100 calories Cooked Chopped Frozen BroccoliVS Frozen Peas And Onions
Weight per 100 calories
Cooked Chopped Frozen Broccoli
357g
Frozen Peas And Onions
143g
Frozen Peas And Onions, Unprepared have 2.5 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Frozen Peas And Onions?
Cooked Chopped Frozen Broccoli VS Frozen Peas And Onions Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Frozen Peas And Onions?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Frozen Peas And Onions:
100 calories of Cooked Chopped Frozen Broccoli have 4.7 times more Vitamin A, 1.8 times more Vitamin B2, 4.4 times more Vitamin B5, 2.3 times more Vitamin B6, 3.1 times more Vitamin B9 and 7.2 times more Vitamin C than Frozen Peas And Onions.
While 100 kcal of Frozen Peas And Onions, Unprepared contain 2.2 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Boiled Chopped Frozen Broccoli as well as Frozen Peas And Onions, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Frozen Peas And Onions:
100 calories of Cooked Chopped Frozen Broccoli have 3.6 times more Calcium, 1.5 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium, 2.9 times more Selenium, 1.5 times more Zinc and 2.8 times more Water than Frozen Peas And Onions.
While 100 kcal of Frozen Peas And Onions, Unprepared contain 2.2 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Frozen Peas And Onions contain similar levels of Copper and Iron per 100 calories.
100 calories of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Broccoli have 4 times more Omega 3, 2.1 times more Fiber and 1.9 times more Protein than Frozen Peas And Onions.
Both Cooked Chopped Frozen Broccoli and Frozen Peas And Onions offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled Chopped Frozen Broccoli as well as Frozen Peas And Onions, Unprepared provide inadequate amounts of Omega 6 in 100 calories.