Comparing Nutrients in 100 calories Frozen Peas And OnionsVS Frozen Broccoli Spears
Weight per 100 calories
Frozen Peas And Onions
143g
Frozen Broccoli Spears
345g
Frozen Peas And Onions have 2.4 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Peas And Onions or Frozen Broccoli Spears?
Frozen Peas And Onions VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Peas And Onions or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Frozen Peas And Onions vs Frozen Broccoli Spears:
100 calories of Frozen Peas And Onions have 1.7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 5.1 times more Vitamin A, 2.4 times more Vitamin B2, 3.7 times more Vitamin B5, 2.9 times more Vitamin B6, 5 times more Vitamin B9 and 11.8 times more Vitamin C than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Peas And Onions vs Frozen Broccoli Spears:
100 calories of Frozen Peas And Onions have 1.5 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4.3 times more Calcium, 1.8 times more Magnesium, 2.3 times more Manganese, 2.4 times more Phosphorus, 3 times more Potassium, 7.6 times more Selenium, 1.7 times more Zinc and 2.7 times more Water than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Frozen Broccoli Spears contain similar levels of Copper and Iron per 100 calories.
100 calories of Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 11.6 times more Omega 3, 2.1 times more Fiber and 1.9 times more Protein than Frozen Peas And Onions, Unprepared.
Both Frozen Peas And Onions and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Frozen Peas And Onions, Unprepared as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.