Comparing Nutrients in 300 calories Cooked Frozen Peas And OnionsVS Stewed Canned Tomatoes
Weight per 300 calories
Cooked Frozen Peas And Onions
667g
Stewed Canned Tomatoes
1154g
Cooked Frozen Peas And Onions have 1.7 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Onions or Stewed Canned Tomatoes?
Cooked Frozen Peas And Onions VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Peas And Onions or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Cooked Frozen Peas And Onions vs Stewed Canned Tomatoes:
300 calories of Cooked Frozen Peas And Onions have 3.4 times more Vitamin A, 1.9 times more Vitamin B1, 3 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.9 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Vitamin B5, 2 times more Vitamin C and 71.8 times more Vitamin E than Boiled and Drained Frozen Peas And Onions.
Both Cooked Frozen Peas And Onions and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
300 calories of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin E
Both Boiled and Drained Frozen Peas And Onions as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Peas And Onions vs Stewed Canned Tomatoes:
300 calories of Cooked Frozen Peas And Onions have 1.6 times more Manganese than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 4.2 times more Calcium, 3.1 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 3.1 times more Potassium, 2.6 times more Selenium, 10.3 times more Sodium and 1.8 times more Water than Boiled and Drained Frozen Peas And Onions.
Both Cooked Frozen Peas And Onions and Stewed Canned Tomatoes contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Cooked Frozen Peas And Onions lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Peas And Onions have 3.1 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Sugars than Boiled and Drained Frozen Peas And Onions.
Both Cooked Frozen Peas And Onions and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Peas And Onions as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.