Nutrient Comparison: Cooked Frozen Peas And Onions VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Peas And Onions versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Peas And Onions vs Stewed Canned Tomatoes:
- 7 ounces of Cooked Frozen Peas And Onions have 5.9 times more Vitamin A, 3.3 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 5.1 times more Vitamin B6, 4 times more Vitamin B9 and 5 times more Vitamin K than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B5 and 41.5 times more Vitamin E than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Stewed Canned Tomatoes provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Cooked Frozen Peas And Onions have insufficient amounts of Vitamin B5 and Vitamin E
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Frozen Peas And Onions as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Peas And Onions vs Stewed Canned Tomatoes:
- 7 ounces of Cooked Frozen Peas And Onions have 2.8 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 1.8 times more Potassium and 6 times more Sodium than Boiled and Drained Frozen Peas And Onions.
- Both Cooked Frozen Peas And Onions and Stewed Canned Tomatoes contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Cooked Frozen Peas And Onions lack sufficient amounts of Calcium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Peas And Onions as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Peas And Onions have 1.4 times more Carbohydrate, 2.2 times more Fiber and 2.8 times more Protein than Stewed Canned Tomatoes.
- Both Cooked Frozen Peas And Onions and Stewed Canned Tomatoes offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled and Drained Frozen Peas And Onions as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.