Comparing Nutrients in 300 calories Boiled Podded PeasVS Tomato Juice with Salt
Weight per 300 calories
Boiled Podded Peas
714g
Tomato Juice with Salt
1765g
Boiled Podded Peas have 2.5 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Podded Peas or Tomato Juice with Salt?
Boiled Podded Peas VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Podded Peas or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Boiled Podded Peas vs Tomato Juice with Salt:
300 calories of Boiled Podded Peas have 4.4 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B9, 3.6 times more Vitamin C and 2 times more Vitamin E than Boiled and Drained Podded Peas.
Both Boiled Podded Peas and Tomato Juice with Salt provide similar amounts of Vitamin A and Vitamin B6 per 300 calories.
Both Boiled and Drained Podded Peas as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Podded Peas vs Tomato Juice with Salt:
300 calories of Boiled Podded Peas have 1.7 times more Calcium, 2 times more Iron and 1.4 times more Zinc than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.3 times more Copper, 2.2 times more Potassium, 1.8 times more Selenium, 156.3 times more Sodium and 2.6 times more Water than Boiled and Drained Podded Peas.
Both Boiled Podded Peas and Tomato Juice with Salt contain similar levels of Magnesium, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Podded Peas have 1.2 times more Omega 3, 2.8 times more Fiber and 1.6 times more Protein than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 1.6 times more Sugars than Boiled and Drained Podded Peas.
Both Boiled Podded Peas and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Podded Peas as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 300 calories.