Nutrient Comparison: Boiled Podded Peas VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Podded Peas versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Podded Peas vs Tomato Juice with Salt:
- 1 pound of Boiled Podded Peas has 2.3 times more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B6, 1.5 times more Vitamin B9, 1.2 times more Vitamin E and 10.9 times more Vitamin K than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 1.5 times more Vitamin C than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled and Drained Podded Peas as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Podded Peas vs Tomato Juice with Salt:
- 1 pound of Boiled Podded Peas has 4.2 times more Calcium, 1.8 times more Copper, 5.1 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus and 3.4 times more Zinc than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 63.3 times more Sodium than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Tomato Juice with Salt contain similar levels of Potassium and Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Podded Peas as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Podded Peas has 2 times more Carbohydrate, 1.5 times more Sugars, 7 times more Fiber and 3.8 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Boiled and Drained Podded Peas as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.