Comparing Nutrients in 300 calories Boiled Podded PeasVS Tomato Paste
Weight per 300 calories
Boiled Podded Peas
714g
Tomato Paste
366g
Canned Tomato Paste has 2 times more energy per unit of mass than Boiled and Drained Podded Peas, which is average in comparison to other foods. Boiled Podded Peas having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Podded Peas or Tomato Paste?
Boiled Podded Peas VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Podded Peas or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Podded Peas vs Tomato Paste:
300 calories of Boiled Podded Peas have 1.3 times more Vitamin A, 4.2 times more Vitamin B1, 9.3 times more Vitamin B5, 1.3 times more Vitamin B6, 4.7 times more Vitamin B9, 4.3 times more Vitamin C and 4.3 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.9 times more Vitamin B3 and 5.6 times more Vitamin E than Boiled and Drained Podded Peas.
Both Boiled Podded Peas and Tomato Paste provide similar amounts of Vitamin B2 per 300 calories.
Both Boiled and Drained Podded Peas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Podded Peas vs Tomato Paste:
300 calories of Boiled Podded Peas have 2.3 times more Calcium, 1.3 times more Iron, 1.2 times more Magnesium, 1.3 times more Phosphorus and 2.4 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.4 times more Copper, 2.2 times more Potassium, 3.9 times more Selenium and 7.6 times more Sodium than Boiled and Drained Podded Peas.
Both Boiled Podded Peas and Tomato Paste contain similar levels of Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Podded Peas have 4.2 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Carbohydrate and 1.6 times more Sugars than Boiled and Drained Podded Peas.
Both Boiled Podded Peas and Tomato Paste offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled and Drained Podded Peas as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.