Nutrient Comparison: Boiled Podded Peas VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Podded Peas versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Podded Peas vs Tomato Paste:
- 1 kilogram of Boiled Podded Peas has 2.1 times more Vitamin B1, 4.7 times more Vitamin B5, 2.4 times more Vitamin B9, 2.2 times more Vitamin C and 2.2 times more Vitamin K than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.5 times more Vitamin A, 2 times more Vitamin B2, 5.7 times more Vitamin B3, 1.5 times more Vitamin B6 and 11 times more Vitamin E than Boiled and Drained Podded Peas.
- Both Boiled and Drained Podded Peas as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Podded Peas vs Tomato Paste:
- 1 kilogram of Boiled Podded Peas has 1.2 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 4.7 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.8 times more Manganese, 1.5 times more Phosphorus, 4.2 times more Potassium, 7.6 times more Selenium, 14.8 times more Sodium and 1.7 times more Zinc than Boiled and Drained Podded Peas.
- Both Boiled Podded Peas and Tomato Paste contain similar levels of Calcium per one kilogram.
- 1 kilogram of Boiled Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 2 times more Energy, 2.7 times more Carbohydrate, 3.1 times more Sugars, 1.5 times more Fiber and 1.3 times more Protein than Boiled and Drained Podded Peas.
- 1 kilogram of Boiled Podded Peas provide inadequate amounts of Energy
- Both Boiled and Drained Podded Peas as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.