Comparing Nutrients in 300 calories Boiled Podded Peas with SaltVS Boiled Parsnips with Salt
Weight per 300 calories
Boiled Podded Peas with Salt
750g
Boiled Parsnips with Salt
423g
Boiled and Drained Parsnips with Salt have 1.8 times more energy per unit of mass than Boiled and Drained Podded Peas with Salt, which is average in comparison to other foods. Boiled Podded Peas with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Podded Peas with Salt or Boiled Parsnips with Salt?
Boiled Podded Peas With Salt VS Boiled Parsnips With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Podded Peas with Salt or Boiled Parsnips with Salt?
Lets compare vitamin content per 300 calories of Boiled Podded Peas with Salt vs Boiled Parsnips with Salt:
300 calories of Boiled Podded Peas with Salt have more Vitamin A, 2.7 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B6, 6.5 times more Vitamin C and 44.4 times more Vitamin K than Boiled Parsnips with Salt.
While 300 kcal of Boiled and Drained Parsnips with Salt contain 1.4 times more Vitamin E than Boiled and Drained Podded Peas with Salt.
Both Boiled Podded Peas with Salt and Boiled Parsnips with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Podded Peas with Salt as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Podded Peas with Salt vs Boiled Parsnips with Salt:
300 calories of Boiled Podded Peas with Salt have 2 times more Calcium, 6 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Sodium, 2.5 times more Zinc and 2 times more Water than Boiled Parsnips with Salt.
While 300 kcal of Boiled and Drained Parsnips with Salt contain 1.4 times more Selenium than Boiled and Drained Podded Peas with Salt.
Both Boiled Podded Peas with Salt and Boiled Parsnips with Salt contain similar levels of Copper, Manganese and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Podded Peas with Salt have 8.9 times more Omega 3, 1.5 times more Sugars, 1.2 times more Fiber and 4.4 times more Protein than Boiled Parsnips with Salt.
While 300 kcal of Boiled and Drained Parsnips with Salt contain 1.5 times more Carbohydrate than Boiled and Drained Podded Peas with Salt.
Both Boiled Podded Peas with Salt and Boiled Parsnips with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Parsnips with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Podded Peas with Salt as well as Boiled and Drained Parsnips with Salt provide inadequate amounts of Omega 6 in 300 calories.