Nutrient Comparison: Boiled Podded Peas with Salt VS Boiled Parsnips with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Podded Peas with Salt versus 7 oz of Boiled Parsnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Podded Peas with Salt vs Boiled Parsnips with Salt:
- 7 ounces of Boiled Podded Peas with Salt have more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B6, 3.7 times more Vitamin C and 25 times more Vitamin K than Boiled Parsnips with Salt.
- While 7 oz of Boiled and Drained Parsnips with Salt contain 1.3 times more Vitamin B3, 2 times more Vitamin B9 and 2.6 times more Vitamin E than Boiled and Drained Podded Peas with Salt.
- Both Boiled Podded Peas with Salt and Boiled Parsnips with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Podded Peas with Salt as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Podded Peas with Salt vs Boiled Parsnips with Salt:
- 7 ounces of Boiled Podded Peas with Salt have 3.4 times more Iron and 1.4 times more Zinc than Boiled Parsnips with Salt.
- While 7 oz of Boiled and Drained Parsnips with Salt contain 1.8 times more Copper, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 2.4 times more Selenium than Boiled and Drained Podded Peas with Salt.
- Both Boiled Podded Peas with Salt and Boiled Parsnips with Salt contain similar levels of Calcium, Magnesium, Sodium and Water per seven ounces.
- 7 ounces of Boiled Podded Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Podded Peas with Salt have 2.5 times more Protein than Boiled Parsnips with Salt.
- While 7 oz of Boiled and Drained Parsnips with Salt contain 1.8 times more Energy, 2.6 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Podded Peas with Salt.
- Both Boiled Podded Peas with Salt and Boiled Parsnips with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Podded Peas with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Podded Peas with Salt as well as Boiled and Drained Parsnips with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.