Comparing Nutrients in 1 pound Boiled Podded Peas with Salt VS Boiled Parsnips with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Podded Peas with Salt	32%	5%	63%
Boiled Parsnips with Salt	7%	4%	89%

Macro Nutrients

	Boiled Podded Peas with Salt	Boiled Parsnips with Salt	Recommended Dietary Allowance
Energy	6.26% 181kcal	11% 322kcal	2900kcal per day for Men 19-50 years
Fat	1.08% 1.04g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	0.71% 0.23g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	2.27% 0.39g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.5% 29.3g	59.4% 77g	130g per day for Men 19-50 years
Sugars	25% 18g	30% 21.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	47.7% 18g	38g per day for Men 19-50 years
Protein	26.5% 15g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Boiled Podded Peas with Salt	Boiled Parsnips with Salt	Recommended Dietary Allowance
Vitamin A	26.2% 236μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.4% 0.58mg	31.4% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.5% 0.34mg	17.8% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.3% 2.44mg	20.5% 3.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	61% 3.05mg	53.3% 2.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50.2% 0.65mg	32.4% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33% 132μg	65.8% 263μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	241% 217mg	65.5% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.8% 1.77mg	30.2% 4.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	94% 113μg	3.78% 4.54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Podded Peas with Salt	Boiled Parsnips with Salt	Recommended Dietary Allowance
Calcium	19% 191mg	16.8% 168mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	69.6% 0.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	112% 8.94mg	33% 2.63mg	8mg per day for Men 19-50 years
Magnesium	28% 118mg	31.3% 132mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	58% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.6% 249mg	44.7% 313mg	700mg per day for Men 19-50 years
Potassium	32% 1089mg	49% 1665mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	14% 7.7μg	55μg per day for Men 19-50 years
Sodium	72.6% 1089mg	74.4% 1116mg	1500mg per day for Men 19-50 years
Zinc	15.3% 1.68mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	11% 403g	9.84% 364g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Podded Peas with Salt VS Boiled Parsnips with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Podded Peas with Salt versus 1 lb of Boiled Parsnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Podded Peas with Salt vs Boiled Parsnips with Salt:

• 1 pound of Boiled Podded Peas with Salt has more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B6, 3.7 times more Vitamin C and 25 times more Vitamin K than Boiled Parsnips with Salt.
• While 1 lb of Boiled and Drained Parsnips with Salt contains 1.3 times more Vitamin B3, 2 times more Vitamin B9 and 2.6 times more Vitamin E than Boiled and Drained Podded Peas with Salt.
• Both Boiled Podded Peas with Salt and Boiled Parsnips with Salt provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
• Both Boiled and Drained Podded Peas with Salt as well as Boiled and Drained Parsnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Podded Peas with Salt vs Boiled Parsnips with Salt:

• 1 pound of Boiled Podded Peas with Salt has 3.4 times more Iron and 1.4 times more Zinc than Boiled Parsnips with Salt.
• While 1 lb of Boiled and Drained Parsnips with Salt contains 1.8 times more Copper, 1.8 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 2.4 times more Selenium than Boiled and Drained Podded Peas with Salt.
• Both Boiled Podded Peas with Salt and Boiled Parsnips with Salt contain similar levels of Calcium, Magnesium, Sodium and Water per one pound.
• 1 pound of Boiled Podded Peas with Salt lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Podded Peas with Salt has 2.5 times more Protein than Boiled Parsnips with Salt.
• While 1 lb of Boiled and Drained Parsnips with Salt contains 1.8 times more Energy, 2.6 times more Carbohydrate and 1.4 times more Fiber than Boiled and Drained Podded Peas with Salt.
• Both Boiled Podded Peas with Salt and Boiled Parsnips with Salt offer comparable quantities of Sugars per one pound.
• 1 pound of Boiled Podded Peas with Salt provide inadequate amounts of Energy
• Both Boiled and Drained Podded Peas with Salt as well as Boiled and Drained Parsnips with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.