Nutrient Comparison: Boiled Parsnips with Salt VS Cooked Frozen Podded Peas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Parsnips with Salt versus 1 lb of Cooked Frozen Podded Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Parsnips with Salt vs Cooked Frozen Podded Peas with Salt:
- 1 pound of Boiled Parsnips with Salt has 1.3 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B9 and 2.1 times more Vitamin E than Cooked Frozen Podded Peas with Salt.
- While 1 lb of Boiled Frozen Podded Peas, drained with Salt contains more Vitamin A, 2.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin C and 30.2 times more Vitamin K than Boiled and Drained Parsnips with Salt.
- 1 pound of Boiled Parsnips with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Parsnips with Salt as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Parsnips with Salt vs Cooked Frozen Podded Peas with Salt:
- 1 pound of Boiled Parsnips with Salt has 1.5 times more Copper, 1.7 times more Potassium and 2.1 times more Selenium than Cooked Frozen Podded Peas with Salt.
- While 1 lb of Boiled Frozen Podded Peas, drained with Salt contains 1.6 times more Calcium, 4.1 times more Iron and 1.9 times more Zinc than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Cooked Frozen Podded Peas with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Sodium and Water per one pound.
- 1 pound of Cooked Frozen Podded Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Parsnips with Salt has 1.4 times more Energy, 2 times more Carbohydrate and 1.3 times more Fiber than Cooked Frozen Podded Peas with Salt.
- While 1 lb of Boiled Frozen Podded Peas, drained with Salt contains 2.7 times more Protein than Boiled and Drained Parsnips with Salt.
- Both Boiled Parsnips with Salt and Cooked Frozen Podded Peas with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Cooked Frozen Podded Peas with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Parsnips with Salt as well as Boiled Frozen Podded Peas, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.