Comparing Nutrients in 300 calories Cooked Frozen Podded PeasVS Parsnips
Weight per 300 calories
Cooked Frozen Podded Peas
577g
Parsnips
400g
Raw Parsnips have 1.4 times more energy per unit of mass than Boiled and Drained Frozen Podded Peas, which is average in comparison to other foods. Cooked Frozen Podded Peas having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Podded Peas or Parsnips?
Cooked Frozen Podded Peas VS Parsnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Podded Peas or Parsnips?
Lets compare vitamin content per 300 calories of Cooked Frozen Podded Peas vs Parsnips:
300 calories of Cooked Frozen Podded Peas have more Vitamin A, 3.4 times more Vitamin B2, 2.1 times more Vitamin B5, 2.8 times more Vitamin B6, 1.9 times more Vitamin C and 1.9 times more Vitamin K than Parsnips.
While 300 kcal of Raw Parsnips contain 1.3 times more Vitamin B9 and 2.2 times more Vitamin E than Boiled and Drained Frozen Podded Peas.
Both Cooked Frozen Podded Peas and Parsnips provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Parsnips have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Podded Peas as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Podded Peas vs Parsnips:
300 calories of Cooked Frozen Podded Peas have 2.4 times more Calcium, 5.9 times more Iron, 1.4 times more Magnesium and 1.6 times more Water than Parsnips.
While 300 kcal of Raw Parsnips contain 1.4 times more Manganese and 1.6 times more Selenium than Boiled and Drained Frozen Podded Peas.
Both Cooked Frozen Podded Peas and Parsnips contain similar levels of Copper, Phosphorus, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Podded Peas have 12 times more Omega 3, 1.4 times more Sugars and 4.2 times more Protein than Parsnips.
While 300 kcal of Raw Parsnips contain 1.4 times more Carbohydrate than Boiled and Drained Frozen Podded Peas.
Both Cooked Frozen Podded Peas and Parsnips offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Parsnips provide inadequate amounts of Omega 3
Both Boiled and Drained Frozen Podded Peas as well as Raw Parsnips provide inadequate amounts of Omega 6 in 300 calories.