Nutrient Comparison: Cooked Frozen Podded Peas VS Parsnips per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Podded Peas versus 7 oz of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Podded Peas vs Parsnips:
- 7 ounces of Cooked Frozen Podded Peas have more Vitamin A, 2.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin C and 1.3 times more Vitamin K than Parsnips.
- While 7 oz of Raw Parsnips contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B9 and 3.2 times more Vitamin E than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Parsnips provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Parsnips have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Podded Peas as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Podded Peas vs Parsnips:
- 7 ounces of Cooked Frozen Podded Peas have 1.6 times more Calcium and 4.1 times more Iron than Parsnips.
- While 7 oz of Raw Parsnips contain 1.3 times more Copper, 2 times more Manganese, 1.7 times more Potassium and 2.3 times more Selenium than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Parsnips contain similar levels of Magnesium, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Cooked Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Podded Peas have 2.9 times more Protein than Parsnips.
- While 7 oz of Raw Parsnips contain 1.4 times more Energy, 2 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Frozen Podded Peas.
- Both Cooked Frozen Podded Peas and Parsnips offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cooked Frozen Podded Peas provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Podded Peas as well as Raw Parsnips provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.