Comparing Nutrients in 7 ounces Parsnips VS Green Peas

Macros Ratio

	Protein	Fat	Carbs
Parsnips	6%	3%	91%
Green Peas	26%	4%	70%

Macro Nutrients

	Parsnips	Green Peas	Recommended Dietary Allowance
Energy	5.13% 149kcal	5.54% 161kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.099g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	0.37% 0.006g	4.34% 0.069g	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.081g	1.77% 0.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.5% 35.7g	22% 28.7g	130g per day for Men 19-50 years
Sugars	13% 9.53g	15.5% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.07% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.24g	g per day for Men 19-50 years
Sucrose	NA	% 9.9g	g per day for Men 19-50 years
Fiber	25.6% 9.72g	29.8% 11.3g	38g per day for Men 19-50 years
Protein	4.25% 2.4g	19.2% 10.8g	56g per day for Men 19-50 years

Vitamins

	Parsnips	Green Peas	Recommended Dietary Allowance
Vitamin A	0% 0μg	8.38% 75.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	44% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.63% 0.099mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.7% 1.4mg	26% 4.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	4.13% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.7% 0.18mg	25.8% 0.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	32.2% 129μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.5% 33.7mg	88% 79.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.7% 2.96mg	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37.2% 44.7μg	41% 49.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Parsnips	Green Peas	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	26.5% 0.24mg	39% 0.35mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.6% 1.17mg	36.5% 2.9mg	8mg per day for Men 19-50 years
Magnesium	13.7% 57.5mg	15.6% 65.5mg	420mg per day for Men 19-50 years
Manganese	48.3% 1.1mg	35.4% 0.81mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	30.6% 214mg	700mg per day for Men 19-50 years
Potassium	22% 744mg	14.2% 484mg	3400mg per day for Men 19-50 years
Selenium	6.5% 3.57μg	6.5% 3.57μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	10.6% 1.17mg	22.4% 2.46mg	11mg per day for Men 19-50 years
Water	4.27% 158g	4.23% 156g	3700g per day for Men 19-50 years

Nutrient Comparison: Parsnips VS Green Peas per 7 oz

Compare the macro and micronutrient content in 7 oz of Parsnips versus 7 oz of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Parsnips vs Green Peas:

• 7 ounces of Parsnips have 5.8 times more Vitamin B5 and 11.5 times more Vitamin E than Green Peas.
• While 7 oz of Raw Green Peas contain more Vitamin A, 3 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.4 times more Vitamin C than Raw Parsnips.
• Both Parsnips and Green Peas provide similar amounts of Vitamin B9 and Vitamin K per seven ounces.
• 7 ounces of Parsnips have insufficient amounts of Vitamin A
• 7 ounces of Green Peas have insufficient amounts of Vitamin E
• Both Raw Parsnips as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Parsnips vs Green Peas:

• 7 ounces of Parsnips have 1.4 times more Calcium, 1.4 times more Manganese and 1.5 times more Potassium than Green Peas.
• While 7 oz of Raw Green Peas contain 1.5 times more Copper, 2.5 times more Iron, 1.5 times more Phosphorus and 2.1 times more Zinc than Raw Parsnips.
• Both Parsnips and Green Peas contain similar levels of Magnesium, Selenium and Water per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Parsnips have 1.2 times more Carbohydrate than Green Peas.
• While 7 oz of Raw Green Peas contain 11.7 times more Omega 3 and 4.5 times more Protein than Raw Parsnips.
• Both Parsnips and Green Peas offer comparable quantities of Energy, Sugars and Fiber per seven ounces.
• 7 ounces of Parsnips provide inadequate amounts of Omega 3
• Both Raw Parsnips as well as Raw Green Peas provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Parsnips VS Green Peas

What are the health benefits of Parsnips compared to Green Peas?

Parsnips are a good source of fiber, vitamin C, and folate, while green peas are rich in protein, fiber, and vitamin K. Both vegetables are nutritious choices, but green peas provide more protein, making them a good option for plant-based diets. Incorporating a variety of vegetables like parsnips and green peas can help provide a range of essential nutrients for overall health.

Can I lose weight easier by eating more Parsnips or Green Peas?

Both parsnips and green peas can be part of a healthy weight loss diet due to their high fiber content and low calorie density. However, green peas are lower in calories and higher in protein compared to parsnips, making them a slightly better option for weight loss. Incorporating a variety of vegetables into your diet, including both parsnips and green peas, can help support your weight loss goals.

Should I eat more Parsnips or more Green Peas to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of plant-based protein sources. Both parsnips and green peas are nutritious options, but green peas are higher in protein content, making them a better choice for muscle building. Incorporating green peas into your diet along with other protein-rich foods will support muscle growth and recovery.

What is the environmental impact of producing Parsnips compared to Green Peas?

Parsnips have a higher environmental impact compared to green peas due to the longer growing season, higher water usage, and larger land footprint required for parsnip cultivation. Green peas are generally more sustainable as they have a shorter growing season, require less water, and can be grown in more diverse climates. Choosing green peas over parsnips can help reduce your environmental footprint.