Nutrient Comparison: Parsnips VS Green Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Parsnips versus 14 oz of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Parsnips vs Green Peas:
- 14 ounces of Parsnips have 5.8 times more Vitamin B5 and 11.5 times more Vitamin E than Green Peas.
- While 14 oz of Raw Green Peas contain more Vitamin A, 3 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.4 times more Vitamin C than Raw Parsnips.
- Both Parsnips and Green Peas provide similar amounts of Vitamin B9 and Vitamin K per 14 ounces.
- 14 ounces of Parsnips have insufficient amounts of Vitamin A
- 14 ounces of Green Peas have insufficient amounts of Vitamin E
- Both Raw Parsnips as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Parsnips vs Green Peas:
- 14 ounces of Parsnips have 1.4 times more Calcium, 1.4 times more Manganese and 1.5 times more Potassium than Green Peas.
- While 14 oz of Raw Green Peas contain 1.5 times more Copper, 2.5 times more Iron, 1.5 times more Phosphorus and 2.1 times more Zinc than Raw Parsnips.
- Both Parsnips and Green Peas contain similar levels of Magnesium, Selenium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Parsnips have 1.2 times more Carbohydrate than Green Peas.
- While 14 oz of Raw Green Peas contain 11.7 times more Omega 3 and 4.5 times more Protein than Raw Parsnips.
- Both Parsnips and Green Peas offer comparable quantities of Energy, Sugars and Fiber per 14 ounces.
- 14 ounces of Parsnips provide inadequate amounts of Omega 3
- Both Raw Parsnips as well as Raw Green Peas provide inadequate amounts of Omega 6 in 14 ounces.