Nutrient Comparison: Parsnips VS Green Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Parsnips versus 1 kg of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Parsnips vs Green Peas:
- 1 kilogram of Parsnips has 5.8 times more Vitamin B5 and 11.5 times more Vitamin E than Green Peas.
- While 1 kg of Raw Green Peas contains more Vitamin A, 3 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.4 times more Vitamin C than Raw Parsnips.
- Both Parsnips and Green Peas provide similar amounts of Vitamin B9 and Vitamin K per one kilogram.
- 1 kilogram of Parsnips have insufficient amounts of Vitamin A
- 1 kilogram of Green Peas have insufficient amounts of Vitamin E
- Both Raw Parsnips as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Parsnips vs Green Peas:
- 1 kilogram of Parsnips has 1.4 times more Calcium, 1.4 times more Manganese and 1.5 times more Potassium than Green Peas.
- While 1 kg of Raw Green Peas contains 1.5 times more Copper, 2.5 times more Iron, 1.5 times more Phosphorus and 2.1 times more Zinc than Raw Parsnips.
- Both Parsnips and Green Peas contain similar levels of Magnesium, Selenium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Parsnips has 1.2 times more Carbohydrate than Green Peas.
- While 1 kg of Raw Green Peas contains 11.7 times more Omega 3 and 4.5 times more Protein than Raw Parsnips.
- Both Parsnips and Green Peas offer comparable quantities of Energy, Sugars and Fiber per one kilogram.
- 1 kilogram of Parsnips provide inadequate amounts of Omega 3
- Both Raw Parsnips as well as Raw Green Peas provide inadequate amounts of Omega 6 in one kilogram.