Nutrient Comparison: Green Peas VS Boiled Parsnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Peas versus 1 kg of Boiled Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Peas vs Boiled Parsnips:
- 1 kilogram of Green Peas has more Vitamin A, 3.2 times more Vitamin B1, 2.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B6, 3.1 times more Vitamin C and 24.8 times more Vitamin K than Boiled Parsnips.
- While 1 kg of Boiled and Drained Parsnips contains 5.7 times more Vitamin B5 and 7.7 times more Vitamin E than Raw Green Peas.
- Both Green Peas and Boiled Parsnips provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Green Peas have insufficient amounts of Vitamin E
- 1 kilogram of Boiled Parsnips have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Green Peas as well as Boiled and Drained Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Green Peas vs Boiled Parsnips:
- 1 kilogram of Green Peas has 1.3 times more Copper, 2.5 times more Iron, 1.4 times more Manganese, 1.6 times more Phosphorus and 4.8 times more Zinc than Boiled Parsnips.
- While 1 kg of Boiled and Drained Parsnips contains 1.5 times more Calcium and 1.5 times more Potassium than Raw Green Peas.
- Both Green Peas and Boiled Parsnips contain similar levels of Magnesium, Selenium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Green Peas has 11.7 times more Omega 3, 1.6 times more Fiber and 4.1 times more Protein than Boiled Parsnips.
- Both Green Peas and Boiled Parsnips offer comparable quantities of Energy, Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Boiled Parsnips provide inadequate amounts of Omega 3
- Both Raw Green Peas as well as Boiled and Drained Parsnips provide inadequate amounts of Omega 6 in one kilogram.