Nutrient Comparison: Parsnips VS Green Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Parsnips versus 5 oz of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Parsnips vs Green Peas:
- 5 ounces of Parsnips have 5.8 times more Vitamin B5 and 11.5 times more Vitamin E than Green Peas.
- While 5 oz of Raw Green Peas contain more Vitamin A, 3 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B6 and 2.4 times more Vitamin C than Raw Parsnips.
- Both Parsnips and Green Peas provide similar amounts of Vitamin B9 and Vitamin K per five ounces.
- 5 ounces of Parsnips have insufficient amounts of Vitamin A
- 5 ounces of Green Peas have insufficient amounts of Vitamin E
- Both Raw Parsnips as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Parsnips vs Green Peas:
- 5 ounces of Parsnips have 1.4 times more Calcium, 1.4 times more Manganese and 1.5 times more Potassium than Green Peas.
- While 5 oz of Raw Green Peas contain 1.5 times more Copper, 2.5 times more Iron, 1.5 times more Phosphorus and 2.1 times more Zinc than Raw Parsnips.
- Both Parsnips and Green Peas contain similar levels of Magnesium, Selenium and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Parsnips have 1.2 times more Carbohydrate than Green Peas.
- While 5 oz of Raw Green Peas contain 11.7 times more Omega 3 and 4.5 times more Protein than Raw Parsnips.
- Both Parsnips and Green Peas offer comparable quantities of Energy, Sugars and Fiber per five ounces.
- 5 ounces of Parsnips provide inadequate amounts of Omega 3
- Both Raw Parsnips as well as Raw Green Peas provide inadequate amounts of Omega 6 in five ounces.